Transformation and Empowerment

COACHING

Elevate your life with a private 60-minute training session in person or via Zoom, Skype, or Facetime.

Physical exercise makes a significant improvement to an individual both mentally, emotionally, hormonally, and increases your energy levels for your transformation.

Training modalities offered:

• personal training
• Pilates Reformer
• Pilates Stability Chair
• Pilates Tower Trainer
• Pilates Mat & Small Equipment
• Yoga
• Chair Exercise

For rates please enquire: [email protected]