Start each day with a bounce in your step, an enthusiasm for what life offers, a positive outlook and boundless energy.
The 'OPTIMAL WELLNESS' coaching package elevates your life in three key areas: Energy, Vitality and Life/Work Balance. This nine month program includes the areas of nutrition, exercise, hormones, sleep, self care, stress management and time management. Turn your life from a cup half empty to a cup overflowing with energy and vitality.
The WHY Package
Begin each day with a feeling of satisfaction, fulfillment, contentment and clarity. Knowing that your efforts and actions are aligned with your true purpose in life validates your journey and elevates your sense of balance in life.
The' WHY' coaching package explores, identifies and defines your unique life purpose. The meaning of your life leads to feelings of fulfillment, value and joy. Consider what IMPACT you want your life to make in the world. Duration of the WHY package is nine months.
YOUR VISION Package
Custom for You
'Your Vision' is a customizable coaching package centered around your unique coaching needs and goals, The length of the program is flexible and consistent with the progression of your short and long term goals. Please inquire for more details.
Stress Management, Nutrition, Sleep, Time Management
You've lost your zest for life, you're burned out again or you're literally dragging yourself around because you are so tired.
The 'RESTORATIVE 'Coaching package is a six month program that delves into self care, sleep, stress management and time management to help you meet life's challenges with a renewed sense of passion, energy, focus and to improve the quality of your life. Learn and apply the approaches, skills and develop the habits to feel whole and balanced again and avoid burnout and feelings of life being out of control in the future. Turn your life around today!
Weight Loss, Nutrition, Exercise
How many times have you tried a quick fix diet and failed? Gained the weight back? How many years has it been that you've tried to lose the 10 lb (20 lb,30 lb...100 .lb?) Deprivation, prepackaged diet foods and generic superficial eating programs JUST DON"T WORK.
The 'PRECISION' coaching package is a one year program that is designed to help you make long term, sustainable changes with respect to weight loss and body composition. Even when thee program has concluded you will be able to continue the healthy lifestyle, apply the tools and skills you have learned .and sustain the habits you've developed.
'PRECISION' is totally customized to you and therefore no two programs are the same. Each person is unique biologically, physically, emotionally etc.and each program is individualized to you. Your input is important to the success of the program.
Client input is necessary in all areas of the program. Your success is related to your level of input. Accountability is a regular part of the program. Your relationship with food, the emotional aspect of food, habit formation, thoughts and beliefs about food, understanding and applying daily healthy food choices in the real world, activity and exercise are some of the key elements of this weight loss program.
Renew your energy, improve your strength, make intelligent choices about nutrition in the everyday world and take pride in your physical transformation.
Nutrition Continuum Package
Whole Food Plant Based
Move successfully in the right direction on the continuum from the S.A.D. diet (Standard American Diet) to healthy lifestyle eating by way of whole food plant based food intake. A large part of the preventable chronic diseases suffered by Western society are attributable to poor lifestyle, a processed food diet and lack of exercise.
A customized program attuned to your needs and goals, to help you apply the key concepts of a whole food plant based diet and to enjoy the amazing health benefits of the vitamins, minerals and phytonutrients in your foods.
This is not an all or nothing program. We start from where you honestly are on the continuum and move you slowly along to where you want to be. By moving slowly and knowledgeably each week with new information application, skill development and habit formation in your real everyday world, you will successfully change your approach to nutrition. This is a minimum four month coaching commitment.
Service Prices and Policies
Payment for coaching services may be made in cash, cheque, e-transfer or PayPal.
Prices vary with the complexity and length of the program. After your FREE 'Discovery Session', the appropriate package and the corresponding fee will be determined.
Cancellation requires a 30 day written submission (email) to stop payment or request a partial refund for an ongoing coaching package.
Cancellation for a program that has not yet commenced requires a 7 Day written notification (email) for a full refund if payment has been received .